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Winter Blues, Fourth Edition : Everything You Need to Know to Beat Seasonal Affective Disorder
by Norman E. Rosenthal, MD, Clinical Professor of Psychiatry, Georgetown UniversityEdition:
4th
ISBN13:
9781609181857
ISBN10:
1609181859
Format:
Trade Paper
Pub. Date:
9/4/2012
Publisher(s):
The Guilford Press
List Price: $17.95
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This is the 4th edition with a publication date of 9/4/2012.
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Summary
In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.
Author Biography
Norman E. Rosenthal, MD, is internationally recognized for his pioneering contributions to understanding SAD and using light therapy to treat it. He is Clinical Professor of Psychiatry at Georgetown Medical School, a therapist in private practice, and the author of five books, including Transcendence: Healing and Transformation Through Transcendental Meditation. Dr. Rosenthal conducted research at the National Institute of Mental Health for over 20 years.
Table of Contents
Introduction
I. Seasonal Syndromes
1. Discovering SAD
2. All about SAD
3. How Seasonal Are You?
4. What Causes SAD?
5. SAD in Children and Adolescents
6. \u0022Summer SAD\u0022 and Other Seasonal Afflictions
II. Treatments
7. Light Therapy
8. Beyond Light Therapy: Other Ways to Help Yourself
9. Psychotherapy and SAD
10. Antidepressant Medications
11. Meditation for SAD
12. A Step-by-Step Guide through the Revolving Year
13. \u0022How Can I Help?\u0022: Advice for Family and Friends
III. Celebrating the Seasons
14. A Brief History of Seasonal Time
15. Polar Tales
16. Creating with the Seasons
17. Winter Light: Life beyond SAD
IV. Resources
Websites of Interest
Where to Obtain Light Fixtures and Other Devices
Support Groups
Further Reading
Appendix A. Daily Mood Log
Appendix B. Core Belief Worksheet
