More New and Used
from Private Sellers
In Stock Usually Ships in 24 Hours
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 4th edition with a publication date of 9/4/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
In this enduring bestseller, Dr. Norman E. Rosenthal provides empowering information and guidance for the millions who suffer from seasonal affective disorder (SAD). Over 100,000 readers have learned science-based ways to boost their energy and overcome low moods and problems with sleep, concentration, and food cravings even during the darkest winter days. Dr. Rosenthal helps readers map out their own seasonal patterns, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. Updated throughout, the fourth edition features a compelling new chapter on meditation and is designed to be even more user friendly, with chapter-opening questions, engaging boxes and bulleted lists, and downloadable worksheets.
Norman E. Rosenthal, MD, is internationally recognized for his pioneering contributions to understanding SAD and using light therapy to treat it. He is Clinical Professor of Psychiatry at Georgetown Medical School, a therapist in private practice, and the author of five books, including Transcendence: Healing and Transformation Through Transcendental Meditation. Dr. Rosenthal conducted research at the National Institute of Mental Health for over 20 years.
Table of Contents
Introduction I. Seasonal Syndromes 1. Discovering SAD 2. All about SAD 3. How Seasonal Are You? 4. What Causes SAD? 5. SAD in Children and Adolescents 6. \u0022Summer SAD\u0022 and Other Seasonal Afflictions II. Treatments 7. Light Therapy 8. Beyond Light Therapy: Other Ways to Help Yourself 9. Psychotherapy and SAD 10. Antidepressant Medications 11. Meditation for SAD 12. A Step-by-Step Guide through the Revolving Year 13. \u0022How Can I Help?\u0022: Advice for Family and Friends III. Celebrating the Seasons 14. A Brief History of Seasonal Time 15. Polar Tales 16. Creating with the Seasons 17. Winter Light: Life beyond SAD IV. Resources Websites of Interest Where to Obtain Light Fixtures and Other Devices Support Groups Further Reading Appendix A. Daily Mood Log Appendix B. Core Belief Worksheet