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With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd — nearly one in four Americans self-identifies as a flexitarian — The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe “add-on” provided as well. Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. For those with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet, the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly-portioned recipe follows ADA's nutritional guidelines.
Jackie Newgent, RD, CDN, is a classically trained chef, registered dietitian, media personality, and award-winning cookbook author. She’s author of the recently-released 1,000 Low-CalorieRecipes, the media-acclaimed Big Green Cookbook, and the American Diabetes Association bestseller The All-Natural Diabetes Cookbook, which was awarded the "Best Health and Nutrition Book in the World" by Gourmand World Cookbook Awards 2007. She has appeared on The Dr. Oz Show, ABC’s Good Morning America and World News Now, NBC’s Later Today and Dateline, Food Network’s Follow that Food, and The Daily Buzz. Her food articles, menus, and recipe features are regularly featured in national publications, including Shape,, Health,Woman’s World, and KIWI magazines. She lives in New York City.
Table of Contents
How to use this book What is a flexitarian?” High-flavor flexitarian cooking tips & techniques Menu planner
Morning meals Apps & bites Tossed Bowlful Wraps & rolls Any day entrées On the side Index