9780897936989

Working Toward Wonderful A Toolbox for Self-Discovery and Growth

by
  • ISBN13:

    9780897936989

  • ISBN10:

    0897936981

  • Edition: Revised
  • Format: Paperback
  • Copyright: 7/8/2014
  • Publisher: Hunter House
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Readers can get ready to know themselves better than ever! Working Toward Wonderful provides a complete toolbox that can reveal areas in life where a person is dissatisfied, unhappy, or just confused. Asking questions is a simple but powerful tool: each question takes the reader closer to the goal of a wonderful experience, a wonderful new beginning, a wonderful life. Instead of the traditional self-help guide that urges change and positive thinking, this book is a catalyst for action and change.

More than just a quiz book, Working Toward Wonderful provides practical ideas and step-by-step suggestions to overcome negative ways of thinking and embrace the positive, designed so a reader can pick it up and choose a chapter to read based on their most pressing concerns.

Author Biography

Alyss Thomas, MSc, is a registered psychotherapist, group analyst, and writer who lives in Devon, England.

Table of Contents

Table of Contents

Introduction
Chapter 1: Ask Yourself
Chapter 2: Choose Your Values
Chapter 3: Time, Stress, Anxiety and Relaxation
Chapter 4: Dealing with the Past
Chapter 5: Happiness, Joy and Creativity
Chapter 6: Relationships and Communication
Conclusion: Hope

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