A Word from the Author | p. 5 |
Introduction | p. 7 |
The XXL Syndrome | p. 12 |
The Fight for Life | p. 12 |
Castaways: their tragedy | p. 14 |
Chemically, what is salt? | p. 15 |
I'm sodium, you're potassium | p. 16 |
Too much sodium, not enough potassium | p. 18 |
Sodium's real danger to our cells | p. 20 |
Metabolic blockage under the magnifying glass: why does excess sodium cause cells to swell? | p. 22 |
Metabolic blockage under the magnifying glass: why do swollen cells live in slow motion? | p. 24 |
Exchanging sodium for potassium: the Na/K pump | p. 26 |
The XXL syndrome | p. 28 |
The XXL Syndrome Illnesses | p. 30 |
Hypertension, a silent disorder | p. 30 |
Guilty of causing hypertension: salt | p. 32 |
The ultimate proof: DASH | p. 34 |
Strokes and heart attacks | p. 36 |
Cardiac insufficiency and left ventricular hypertrophy | p. 38 |
Bad news for the arteries | p. 40 |
Menopause: the start of heart problems | p. 42 |
Obesity, a weighty problem | p. 44 |
Obesity: the XXL syndrome in the dock | p. 46 |
A galloping epidemic: diabetes | p. 48 |
A concatenation of nervous disorders | p. 50 |
Respiratory tract exposed to asthma | p. 52 |
Salt and cancer: the evidence | p. 54 |
Fatigue and lack of energy: think of potassium | p. 56 |
Osteoporosis and brittle bones: a matter of pH | p. 58 |
All that salt, it ages you | p. 60 |
Health Programme | p. 62 |
Your health is in your own hands | p. 62 |
How to optimise your sodium and potassium intake | p. 64 |
How to take less salt in your food | p. 66 |
Potassium for my cells | p. 68 |
Potassium as salt or in capsules | p. 70 |
Watch your magnesium | p. 71 |
Acid-base: a crucial equilibrium | p. 72 |
Other benefactors: omega-3 fatty acids | p. 74 |
Your health regimen | p. 76 |
Hypertension | p. 78 |
Diabetes (Type 2) | p. 80 |
Excess weight | p. 84 |
Cholesterol | p. 86 |
Depression | p. 88 |
Fatigue | p. 90 |
Menopause | p. 92 |
Osteoporosis | p. 94 |
Ageing | p. 96 |
How Did We Get to this Point? | p. 100 |
Conclusion | p. 103 |
Index | p. 104 |
Bibliography | p. 105 |
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