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Yoga Anatomy-2nd Edition
by Kaminoff, LeslieEdition:
2nd
ISBN13:
9781450400244
ISBN10:
1450400248
Format:
Paperback
Pub. Date:
11/1/2011
Publisher(s):
HUMAN KINETICS PUBLISHERS
List Price: $19.95
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Summary
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
Table of Contents
| Preface | p. vi |
| Acknowledgments | p. viii |
| Introduction | p. x |
| Dynamics Of breathing | p. 1 |
| Yoga And The Spine | p. 23 |
| Skeletal System | p. 45 |
| Muscular System | p. 55 |
| Inside The Asanas | p. 65 |
| Standing Poses | p. 71 |
| Standing Poses | p. 125 |
| Kneeling Poses | p. 163 |
| Supine Poses | p. 181 |
| Prone Poses | p. 211 |
| Arm Support Poses | p. 223 |
| Bibliography and Resources | p. 261 |
| Asana Indexes | p. 262 |
| Joint Index | p. 267 |
| Muscle Index | p. 270 |
| About the Authors | p. 275 |
| About the Illustrator | p. 276 |
| Table of Contents provided by Ingram. All Rights Reserved. |
