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Yoga Anatomy



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This is the 2nd edition with a publication date of 11/1/2011.

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

Table of Contents

Prefacep. vi
Acknowledgmentsp. viii
Introductionp. x
Dynamics Of breathingp. 1
Yoga And The Spinep. 23
Skeletal Systemp. 45
Muscular Systemp. 55
Inside The Asanasp. 65
Standing Posesp. 71
Standing Posesp. 125
Kneeling Posesp. 163
Supine Posesp. 181
Prone Posesp. 211
Arm Support Posesp. 223
Bibliography and Resourcesp. 261
Asana Indexesp. 262
Joint Indexp. 267
Muscle Indexp. 270
About the Authorsp. 275
About the Illustratorp. 276
Table of Contents provided by Ingram. All Rights Reserved.

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