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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
Table of Contents
|Dynamics Of breathing||p. 1|
|Yoga And The Spine||p. 23|
|Skeletal System||p. 45|
|Muscular System||p. 55|
|Inside The Asanas||p. 65|
|Standing Poses||p. 71|
|Standing Poses||p. 125|
|Kneeling Poses||p. 163|
|Supine Poses||p. 181|
|Prone Poses||p. 211|
|Arm Support Poses||p. 223|
|Bibliography and Resources||p. 261|
|Asana Indexes||p. 262|
|Joint Index||p. 267|
|Muscle Index||p. 270|
|About the Authors||p. 275|
|About the Illustrator||p. 276|
|Table of Contents provided by Ingram. All Rights Reserved.|