9781594480249

Yoga Body, Buddha Mind

by
  • ISBN13:

    9781594480249

  • ISBN10:

    1594480249

  • Format: Paperback
  • Copyright: 8/1/2004
  • Publisher: Riverhead Trade
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mindis a comprehensive how-to guide for the ultimate enlightening experience.

Author Biography

Cyndi Lee has been a practitioner of both Tibetan Buddhism and Hatha Yoga for over 20 years. She taught yoga at Crunch, Equinox, Reebok, and Jivamukti before opening the now-famous Om Yoga center in downtown Manhattan. Author of the bestselling Om Yoga in a Box series, she teaches regular classes at her yoga center and leads yoga and meditation retreats all over the world.

Table of Contents

1. Awakened Union
1(12)
2. Calm Abiding
13(12)
3. The Invisible Bridge
25(12)
4. The Middle Path
37(16)
5. Path Without a Goal
53(28)
6. How to Be a Warrior
81(32)
7. Dynamic Equanimity
113(28)
8. The Ground of Non-Harming
141(28)
9. Awakened Heart
169(34)
10. Topsy-Turvy World 203(24)
11. How to Relax 227(14)
12. Creating the Mandala 241(6)
Conclusion 247(6)
Class Programs 253
Beginner Class
255(6)
Intermediate Class
261(7)
Advanced Class
268

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