Yoga Body, Buddha Mind

by Lee, Cyndi (Author)

• ISBN13: 9781594480249
• ISBN10: 1594480249
• Format: Paperback
• Copyright: 2004-08-01
• Publisher: Riverhead Trade

Summary

In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mindis a comprehensive how-to guide for the ultimate enlightening experience.

Author Biography

Cyndi Lee has been a practitioner of both Tibetan Buddhism and Hatha Yoga for over 20 years. She taught yoga at Crunch, Equinox, Reebok, and Jivamukti before opening the now-famous Om Yoga center in downtown Manhattan. Author of the bestselling Om Yoga in a Box series, she teaches regular classes at her yoga center and leads yoga and meditation retreats all over the world.

Table of Contents

1. Awakened Union	1	(12)
2. Calm Abiding	13	(12)
3. The Invisible Bridge	25	(12)
4. The Middle Path	37	(16)
5. Path Without a Goal	53	(28)
6. How to Be a Warrior	81	(32)
7. Dynamic Equanimity	113	(28)
8. The Ground of Non-Harming	141	(28)
9. Awakened Heart	169	(34)
10. Topsy-Turvy World	203	(24)
11. How to Relax	227	(14)
12. Creating the Mandala	241	(6)
Conclusion	247	(6)
Class Programs	253
Beginner Class	255	(6)
Intermediate Class	261	(7)
Advanced Class	268