Yoga Cards : 100 Step-By-step Postures and Sequences

by Smith, Judy

Edition:

1st

ISBN13:

9780754825302

ISBN10:

0754825302

Format:

Nonspecific Binding

Pub. Date:

2/1/2013

Publisher(s):

NATIONAL BOOK NETWORK

Other versions by this Author

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Summary

This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow