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Yoga Cards : 100 Step-By-step Postures and Sequences

by ; ; ;
Edition:
Cards
ISBN13:

9780754825302

ISBN10:
0754825302
Format:
Paperback
Pub. Date:
2/16/2013
Publisher(s):
Natl Book Network
Availability:
This title is currently not available.

Summary

This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow


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