The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
This pack of yoga cards provides expert guidance for beginners and intermediate practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture. The beauty of the cards is that it is easy to mix them around and create a personalized routine to suit time restraints and physical needs. There are 50 detailed asanas and also 50 at-a-glance sequences to follow