9780470591932

Yoga for Dummies, Portable Collection Edition

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  • ISBN13:

    9780470591932

  • ISBN10:

    0470591935

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-11-16
  • Publisher: John Wiley & Sons Inc
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners

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