9780893891558

Yoga: Mastering the Basics

by
  • ISBN13:

    9780893891558

  • ISBN10:

    089389155X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 4/1/2000
  • Publisher: NATIONAL BOOK NETWORK

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Used and Rental copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

Table of Contents

About This Book xi
The Spirit of Yoga
i
Getting Started
ii
Asana Sequence One: Flexibility, Strength, and Balance
19(32)
Training the Breath
51(16)
Asana Sequence Two: Deepening and Strengthening
67(58)
Progress in Practice
125(58)
Pranayama
183(14)
Relaxation
197(10)
Meditation
207(12)
Yoga in Action
219(11)
Putting It All Together 230(2)
Index 232(5)
About the Authors 237(1)
Recommended Books and Practice Tapes 238

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