More New and Used
from Private Sellers
In Stock Usually Ships in 24 Hours
Starting at $7.38
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the edition with a publication date of 2/28/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.
Table of Contents
|Introduction: The Open Secret||p. 1|
|The Marvelous World of Yoga Nidra||p. 15|
|The Practice of Yoga Nidra||p. 37|
|Final Reflections||p. 79|
|Yoga Nidra Worksheet||p. 83|
|Opposites of Feeling, Emotion, Thought, Image, and Essence||p. 91|
|Resources for Supporting Your Practice||p. 95|
|About the Author||p. 107|
|Table of Contents provided by Ingram. All Rights Reserved.|