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Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing



Pub. Date:
Sounds True
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Questions About This Book?

What version or edition is this?

This is the edition with a publication date of 2/28/2010.

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.


You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.

Table of Contents

Introduction: The Open Secretp. 1
The Marvelous World of Yoga Nidrap. 15
The Practice of Yoga Nidrap. 37
Final Reflectionsp. 79
Yoga Nidra Worksheetp. 83
Opposites of Feeling, Emotion, Thought, Image, and Essencep. 91
Resources for Supporting Your Practicep. 95
Notesp. 99
Referencesp. 103
About the Authorp. 107
Table of Contents provided by Ingram. All Rights Reserved.

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