Introduction | p. 4 |
Immune System Basics | p. 7 |
The Immune System and Infections | p. 17 |
A Healthy Diet, a Healthy Immune System | p. 26 |
Exercise and Sleep: Necessities for a Healthy Immune System | p. 36 |
Lifestyle Changes That Can Protect the Immune System | p. 44 |
Glossary | p. 53 |
For More Information | p. 55 |
For Further Reading | p. 58 |
Bibliography | p. 60 |
Index | p. 62 |
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