"The key to change is not thinking thing, but thinking whole!"
Your Whole Life will help you find the freedom that only comes by accepting yourself and discovering the unchanging love of God.
"Carol Showalter has designed a program that individuals of faith can integrate into their whole life. Together with the superb nutritional knowledge and experience of Maggie Davis, this book combines sound nutrition information with effective models of behavior change."-Sue Cummings, MS, RD, LDN, Clinical Programs Coordinator, Massachusetts General Hospital Weight Center
"No one has had a more lasting impact on the Christian diet movement than Carol Showalter."-Dr. R. Marie Griffith, Center for the Study of Religion, Princeton University
This 12-week Journey to Wholeness includes:
Strategies to help you eat right for your whole life
12 weeks of inspirational, motivational devotions.
The most up-to-date nutritional advice from one of our national experts.
Weekly goals, tips for living well and for sharing with others.
New ways to express love with food.
Special tips for men, children, and families.