What is included with this book?
Foreword | |
Acknowledgments | |
Introduction | |
Fitness Fundamentals | |
Ready to Train | |
Strength Training Versus Weightlifting, Powerlifting, and Bodybuilding | |
FUNdamental Fitness | |
Muscles, Bones, and Connective Tissue | |
Program Assessment | |
Getting Ready | |
Summary | |
Program Prescriptions | |
Training Guidelines | |
Program Considerations | |
Play Education | |
Summary | |
Exercise Technique and Training Procedures | |
Understanding Children | |
Being a Teacher | |
Developing the Fitness Workout | |
Using Equipment Safely | |
Keeping It Progressive | |
Summary | |
Exercises | |
Free Weights | |
Training With Free Weights | |
Free-Weight Exercises | |
Summary | |
Weight Machines | |
Training on Weight Machines | |
Weight Machine Exercises | |
Summary | |
Elastic Bands and Medicine Balls | |
Training With Elastic Bands and Medicine Balls | |
Elastic Band Exercises | |
Medicine Ball Exercises | |
Summary | |
Body-Weight Training | |
Using Body Weight as Resistance | |
Body-Weight Exercises | |
Summary | |
Program Design | |
General Preparation | |
Preparatory Conditioning | |
Training Youth | |
Dynamic Motivation | |
Summary | |
Basic Strength and Power for Ages 7 to 10 | |
Components of the Warm-Up and Cool-Down | |
Strength-Training Program | |
Strength-Training Exercises | |
Training Considerations | |
Summary | |
Intermediate Strength and Power for Ages 11 to 14 | |
Components of the Warm-Up and Cool-Down | |
Strength-Training Program | |
Machine Strength-Training Exercises | |
Medicine Ball Strength-Training Exercises | |
Training Considerations | |
Summary | |
Advanced Strength and Power for Ages 15 to 18 | |
Components of the Warm-Up and Cool-Down | |
Strength-Training Program | |
Machine and Free-Weight Strength-Training Exercises | |
Medicine Ball and Elastic Band Strength-Training Exercises | |
Training Considerations | |
Summary | |
Sport-Specific Power and Strength for Young Athletes | |
Training for Sport Conditioning | |
Baseball and Softball | |
Basketball and Volleyball | |
Dancing and Figure Skating | |
Football and Rugby | |
Ice Hockey and Field Hockey | |
Soccer | |
Swimming | |
Tennis | |
Track: Sprints and Jumps | |
Track: Distance Running | |
Summary | |
Long-Term Planning and Nutritional Support | |
Periodization and Recovery | |
Overreaching and Overtraining | |
Models of Periodization | |
Rest and Recovery | |
Long-Term Development | |
Summary | |
Eating for Strength and Performance | |
Basics of Healthy Eating | |
Children's Nutritional Needs | |
Hydration | |
Snack Foods | |
Summary | |
Sample Workout Log | |
Suggested Readings | |
Index | |
About the Authors | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.