The a to Z Guide to Healthier Living

by Biebel, David B.; Dill, James E.; Dill, Bobbie

• ISBN13: 9780800721053
• ISBN10: 0800721055
• Edition: Reprint
• Format: Paperback
• Copyright: 2012-01-01
• Publisher: Fleming H Revell Co

Summary

Everyone wants to live a healthy, long life. The A to Z Guide to Healthier Living is a practical, scientifically reliable, biblically sound, and easy-to-read handbook that combines current research on living healthfully with important findings on the connection between longevity and faith. From commonsense advice to innovative ideas on how to live better one day at a time, this book is a unique and welcome resource for healthy living.

Author Biography

David B. Biebel, DMin, is a minister, an award-winning author, and a health educator. He has been a guest on many radio and TV programs. He lives in Florida. James E. Dill, MD, and Bobbie Dill, RN, were among the first husband wife Christian medical teams to help establish a truly holistic medical practice. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. David, James, and Bobbie are also the authors of Your Mind at Its Best and 50 Ways to Feel Great Today.

Table of Contents

Acknowledgments	p. 9
Introduction	p. 11
Accept Your Mortality	p. 15
Attend a Healthy Church	p. 18
Avoid Fad Diet	p. 21
Avoid Infections	p. 24
Be Content	p. 27
Be Kind to Your GI Tract	p. 30
Be Who You Really Are	p. 33
Break Bread Together	p. 36
Breathe Clean Air	p. 39
Build Strong Bones	p. 43
Create Your Legacy	p. 46
Cry More	p. 49
Dance- Or Learn To	p. 52
Develop Resilience	p. 55
Discover, Use, and Celebrate Your Talents	p. 58
Dodge Cancer	p. 61
Don't Give In to Chronic Disease	p. 64
Don't Smoke or Hang Out with People Who Do	p. 68
Drink Lots of Clean Water	p. 71
Eat Well, Be Well	p. 74
Enjoy a Hobby	p. 77
Enjoy Your Work	p. 80
Feast on Fiber	p. 82
Forgive Others	p. 85
Forgive Yourself	p. 88
Get and Keep Your Affairs in Order	p. 91
Get Out There	p. 94
Hang Loose or Stress Could Get You	p. 97
Have at Least One Close Friend	p. 100
Hold On to Hope	p. 103
Invest In Joy by Giving	p. 106
Jollify Your Life	p. 109
Keep an Eye on Your Eyes	p. 112
Keep Your Heart. Smart	p. 115
Keep Your ""Wow" Working	p. 118
Know the Skinny on Fat	p. 121
Lighten Up	p. 124
Live in the Now	p. 128
Love and Be Loved	p. 130
Love God without Being Religious	p. 133
Mind Your Mouth	p. 136
Nurture Family Relationships	p. 139
Nurture Something	p. 142
"Owe No One Anything...but Love" (or Owe Less ...Save More)	p. 145
Pay the Kindness Forward	p. 149
Play More	p. 152
Practice Safe Sex	p. 155
Pray 24/7	p. 158
Prevent Accidents	p. 161
Question Supplement Claims	p. 164
Remember Who's in Charge of Your Health	p. 167
Save Your Skin	p. 170
Seek Solitude	p. 173
Simplify Your Life	p. 176
Stay Active	p. 179
Stay Connected	p. 182
Stay Creative	p. 184
Surround Sound Your Soul	p. 187
Take a Nap	p. 190
Take a Walk	p. 193
Tune Your Immune	p. 196
Understand and Fulfill Your Purpose	p. 199
Value Yourself	p. 202
Volunteer and You'll Never Be Bored Again	p. 205
Worry Won't Change a Thing	p. 209
Xpress Gratitude	p. 212 67
Zssss- Get Enough of Them	p. 218
Conclusion: What Are You Waiting For?	p. 223
Notes	p. 231
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