1 Year, 100 Pounds My Journey to a Better, Happier Life

by Holcombe, Whitney

• ISBN13: 9781582704081
• ISBN10: 1582704082
• eBook ISBN(s): 9781442476622
• Format: Paperback
• Copyright: 2013-12-24
• Publisher: Simon Pulse/Beyond Words
• More Book Details
• Purchase Benefits

Summary

In 1 Year, 100 Pounds, Whitney Holcombe shares the candid story of her 100-pound weight-loss journey and the everyday choices, challenges, and mindset shifts that helped her build a healthier, more confident life.

At fourteen, Whitney Holcombe stepped onto the scale and saw 230 pounds. Struggling with her health, self-image, and painful experiences with peer ridicule, she decided she was ready to make a change—starting with a simple walk.

1 Year, 100 Pounds chronicles the year that followed as Whitney began changing her everyday habits around food, movement, and well-being. Through determination, setbacks, and plenty of learning along the way, she ultimately lost 100 pounds—but the number on the scale is only part of her story. Her journey also became one of growing confidence, resilience, and discovering a healthier relationship with herself.

Part memoir and part practical guide, Whitney shares the experiences and strategies that helped her along the way, including approachable ideas for making nutritious food choices, incorporating movement into everyday life, staying motivated, and navigating the emotional challenges that can accompany major personal change.

Candid and encouraging, 1 Year, 100 Pounds offers a firsthand account of one young woman’s experience and the lessons she learned about habits, perseverance, confidence, and creating meaningful change in her life.

Author Biography

At age fourteen, Whitney Holcombe weighed 230 pounds. In one year, Whitney lost 100 pounds and found her healthy balance without the use of surgery, trainers, pills, or commercial weight-loss programs. Whitney now uses her success story to encourage teens to become healthy, beautiful confident young women with the world at their feet. She lives in New York.