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101 Ways to Stop Eating After Dinner

by Butcher, Nancy

ISBN13: 9780425180952
ISBN10: 0425180956
eBook ISBN(s): 9781101203927
Format: Paperback
Copyright: 2001-02-01
Publisher: Berkley

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1. 101 Ways to Stop Eating After Dinner > ISBN13: 9780425180952

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Summary

The unique quick-tip reference for everyone who's fighting midnight munchies

-- 101 Quick Tricks, Smart Strategies, and Healthy New Habits

-- Advice on a Acceptable After-Dinner Treats

-- Recipes for Less-Fattening, More-Filling Evening Meals

Author Biography

Nancy Butcher has written on health and wellness subjects for WholeHealthMD.com and other websites as well as creating wellness booklets for Time-Life Books. She is the author of the New York Times bestselling children's book It's Snow Problem, and 101 Ways to Stop Eating After Dinner.

Introduction: Why You Need This Book

vii

Outsmarting Your Hunger

(14)

Mirror, Mirror

(14)

Finding Your Flow Zone

(16)

Beating the Blues

(16)

Television Time

(14)

If You Have to Have It

(6)

Out on the Town

(8)

How to Eat Throughout the Day so You Won't Eat After Dinner

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

101 Ways to Stop Eating After Dinner

Summary

Author Biography

Table of Contents

Supplemental Materials

Rewards Program