10-Minute Toughness The Mental Training Program for Winning Before the Game Begins

by Selk, Jason

• ISBN13: 9780071600637
• ISBN10: 0071600639
• Edition: 1st
• Format: Hardcover
• Copyright: 2008-10-01
• Publisher: INGRAM

Summary

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind. . You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. "10-Minute Toughness" gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition..

Author Biography

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

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Table of Contents

Introduction

10-MT

entering BreathsG++Controlling your Biology

10-MT

he Performance Statement

10-MT

he Personal Highlight ReelG++Seeing is Believing

10-MT

he Identity StatementG++Influencing Self Image

10-MT

nother Centering Breath and Away We Go

Effective Goal SettingG++Creating and Achieving the Dream

Personal Rewards Program

Follow ThroughG++Success Logs and Program Maintenance

The Solution-Focused Tool

Positive Team Chemistry

Controlling Future Success

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