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9781931412230

10-Minute Zen

by
  • ISBN13:

    9781931412230

  • ISBN10:

    1931412235

  • Format: Paperback
  • Copyright: 2002-10-01
  • Publisher: Fair Winds Pr
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List Price: $12.00

Summary

You don't have to sit under a bodhi tree and meditate as the Buddha did to become enlightened. With this easy, engaging guide, you can start bringing more compassion, joy, serenity, and happiness into your life today, right from your own home. Not only will you learn the basic principles of this time-honored religious tradition, you'll enlighten your Self a little bit each day. Just follow these practical, powerful tips, and you'll find that mastering esoteric Zen practices is as easy as a walk in the woods.

Table of Contents

The Path of Zen by Colleen Sell
Defining the Indefinablep. 11
Zen Spiritp. 41
Zen Wayp. 81
Living Zen by Rosemary Roberts
Meditations and Contemplations for Lifep. 162
Lovep. 162
Familyp. 182
Friendshipp. 191
Workp. 198
Forgivenessp. 209
Wellnessp. 212
Happinessp. 224
Loving-Kindnessp. 236
The Zen Wayp. 244
About the Authorsp. 252
Table of Contents provided by Syndetics. All Rights Reserved.

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