The 14 Day Mind Cleanse Your step-by-step detox for more clarity, focus, and joy

by Lewis, Jacqui

• ISBN13: 9780785843184
• ISBN10: 0785843183
• Format: Hardcover
• Copyright: 2023-10-31
• Publisher: Chartwell Books
• More Book Details
• Purchase Benefits

Summary

“Joyful, uplifting and transformational. This book will change your life. It changed mine.” —Georgie Abay, The Grace Tales

“A practical, power-packed toolkit and guide that will empower anyone seeking a whole new level of living.” —Vashti Whitfield

Are you ready for a clean, clear mind?

Anxiety, overwhelm, and rumination can be a tough cycle to break. The 14 Day Mind Cleanse makes it achievable with a program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.

Kick off the program with a daily meditation ritual and by tweaking your digital diet. Next, reduce multi-tasking, add a personalized morning ritual and banish “busy,” learning to achieve more by doing less. Finish the first week by adding techniques for positive thinking and “joy riding.” Now you’re ready to apply, rinse, and repeat for a second week, taking note of what’s working and what’s not.

In The 14 Day Mind Cleanse, you’ll learn seven daily techniques to help you realistically achieve and build clarity, these practices include:
 

• Cleansing your mind with daily meditation
• Setting the stage for better, deeper sleep with an hour of powering down before bed
• Learning to stop multitasking and practice mindfulness
• Reframing your language around “busy”
• Curating and improving what you feed your mind
• Increasing your happiness by “joy-riding”

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups, and leading organizations in higher-grade living for years via her school The Broad Place. In The 14 Day Mind Cleanse, she offers a modern pocket guide to the program she has seen transform the lives of her students.

Author Biography

Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Table of Contents

introduction
why you will love a clean, clear mind
before you begin
understanding the mind–body connection
WEEK 1 build skills
DAY 1 mind cleanse meditation
DAY 2 power down hour
DAY 3 reduce mashing
DAY 4 morning ritual
DAY 5 banish busy
DAY 6 mind nutrition
DAY 7 joy ride
WEEK 2 deep cleanse
DAY 8–14 full menu
conclusion
resources
thanks