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9780470174036

The 30-Minute Celebrity Makeover Miracle Achieve the Body You've Always Wanted

by ;
  • ISBN13:

    9780470174036

  • ISBN10:

    047017403X

  • Format: Hardcover
  • Copyright: 2008-01-02
  • Publisher: Wiley
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Supplemental Materials

What is included with this book?

Summary

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

Author Biography

Steve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of 6 Weeks to a Hollywood Body and Hot Point Fitness. He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and The 700 Club and is frequently featured in publications such as SELF, Shape, and Health.

Steve Steinberg is a fitness writer and a contributing editor to Men's Journal.

Table of Contents

Acknowledgments
What is the Celebrity Makeover Miracle
Celebrity Makeover Strength
Celebrity Makeover Cardio
Celebrity Makeover Nutrition
Getting Started
Celebrity Makeover Exercises
The Celebrity Makeover Walking Phase - Weeks 1 and 2
The Celebrity Makeover Marching Phase - Weeks 3 and 4
The Celebrity Makeover Jogging Phase - Weeks 5 and 6
The Celebrity Makeover Stepping Phase - Weeks 7 and 8
The Celebrity Makeover Lunging Phase - Weeks 9 and 10
The Celebrity Makeover RAW Workout
Your New Present and Future
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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