3am Thoughts A late-night mindfulness journal from the creator of Not Delivered

by Bulman, Nicola

• ISBN13: 9781804992333
• ISBN10: 180499233X
• Format: Paperback
• Copyright: 2023-07-13
• Publisher: Penguin
• More Book Details

Summary

From the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.

When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?

3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.

Find the support and comfort you deserve. And let go of the messages you could not send.

Author Biography

Nicola Bulman is a UK-based author. She wrote and self-published her bestselling guided journal in February 2021 called Let's Talk, to provide the feeling of connection to anyone who may feel isolated and alone. Her following titles, Let's Reflect and Not Delivered, continued to help more readers worldwide connect with their emotions.

Through her writing, Nicola is committed to empowering people to take charge of their thoughts and feelings. Her goal is to destigmatise mental health issues and promote a message of hope, healing, and resilience for everyone.