500 Low Sodium Recipes

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  • Format: Paperback
  • Copyright: 2007-11-01
  • Publisher: Fair Winds Pr
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Shake free of your anxiety about your new low sodium diet, and discover how easy it is to make all the delicious dishes and snacks you love, using tasty, easy-to-find low sodium foods and ingredients. 500 Low Sodium Recipes offers quick recipes for making low sodium versions of the ingredients you thought you had to give up: beef, chicken, and vegetable stocks; gravies, dressings, breadings, and stuffings. Packed with 500 recipes-everything from satisfying slow-cooker fare to marvelous munchies-500 Low Sodium Recipes will be your key to maintaining a diverse and exciting low sodium diet. Each recipe features a nutritional breakdown, making it easier than ever to track your daily sodium intake. Bring the foods you and your family love back to the table, including Chicken Pot Pie, Honey-Glazed Spareribs, Ginger-Apple Braised Pork Chops, Shrimp Pasta Primavera, and Balsamic and Maple Salmon.

Author Biography

After being diagnosed with congestive heart failure, Dick Logue threw himself into the process of creating low-sodium versions of his favorite recipes. A cook since the age of 12, Logue grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website, www.lowsodiumcooking.com, and his weekly online newsletter, complete with the latest recipes and tips, is read by more than 11,000 people. He lives in Maryland.

Table of Contents

Introduction: Help, I'm Supposed To Be on a Low Sodium Dietp. 9
All About Low Sodium Ingredientsp. 15
Spice Blends and Seasoningsp. 25
Condiments and Saucesp. 41
Basic Ingredients (Can't Find It? Make It!)p. 69
Appetizers, Snacks, and Party Foodsp. 91
Breakfastp. 105
Chicken and Turkeyp. 121
Beefp. 155
Pork and Lambp. 183
Fish and Seafoodp. 201
Soups, Stews, and Chilisp. 215
Salads and Salad Dressingsp. 243
Potatoes, Pasta and Ricep. 271
Side Dishesp. 291
Italianp. 319
Mexican, Latin American, and Caribbeanp. 351
Asianp. 375
Cajun and Creolep. 399
Quick Breadsp. 413
Yeast Breadsp. 431
Desserts, Sweets, and Drinksp. 463
Cooking Terms, Weights and Measurements, and Gadgetsp. 487
Resourcesp. 495
Acknowledgmentsp. 497
About the Authorp. 498
Indexp. 499
Table of Contents provided by Ingram. All Rights Reserved.

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