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9780595456604

The 7 Laws of Stress Management

by
  • ISBN13:

    9780595456604

  • ISBN10:

    059545660X

  • Format: Paperback
  • Copyright: 2008-01-24
  • Publisher: Iuniverse Inc

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Supplemental Materials

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Summary

The 7 Laws of Stress Managementis a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally,The 7 Laws of Stress Managementidentifies seven laws or guidelines for maintaining balance in one’s personal and professional life. Stress is a daily challenge confronted by all individuals in their personal and professional lives.The 7 Laws of Stress Managementis an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one’s mind, body, and spirit. Learn seven simple steps to developing an effective stress management plan Identify seven key laws for maintaining balance in your daily life Increase productivity in your professional and personal life

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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