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Tom Terwilliger began his coaching career twenty-seven years ago as a fitness trainer in New York City and has worked with such prestigious clients as Regis Philbin, Gregory Hines, Cindy Crawford, and Eddy Murphy, and Denver Broncos’ Alfred Williams. As a contributing writer for two of the industries leading magazines and journals IDEA Fitness and IDEA Fitness Management, Terwilliger is considered one of the worlds leading experts in the field of fitness and goal achievement.
After winning the National Bodybuilding Championship (Mr. America) in 1986, Terwilliger began a 16-year career as host and co-producer of the long running 'FOX Sports Net' ‘Muscle Sport USA’ TV show. Terwilliger started his career in personal development training several years ago as personal success coach and the founder of Coaching Leadership Excellence a leading provider of personal growth and development tools and strategies for fitness professionals.
For the past two years, Terwilliger has worked with Peak Potentials and Harv Eker as a lead from the stage trainer/speaker. Terwilliger known as one of the "Bad Boys of Good" co-created and launched ‘Experience the LEAP’ a powerful personal growth and coach training program.
Terwilliger is a certified NLP (Neuro Linguistics Programming) Master Practitioner, Hypnotherapy practitioner, Life Coach, ACSM (American Collage of Sports Medicine) personal trainer, and a regular contributing writer for IDEA Fitness Journal.
What Other People are Saying | p. vii |
Foreword | p. xi |
Break the Rules and Pay the Price | p. xv |
Breaking the Rules | p. xv |
Re-Kindling a Dream | p. xviii |
Engaging Frustration | p. xix |
Undermining your Success | p. xxi |
Testing the Strategy/Measuring the Results | p. xxi |
Who's at the Helm? | p. 1 |
The Impact of Goal Setting | p. 4 |
Passion | p. 5 |
Planning | p. 6 |
The 7 Rules | p. 6 |
Is this Book Really for Me? | p. 8 |
You Want...What? | p. 13 |
Reprogramming the Mechanism | p. 14 |
Nature vs. Nurture | p. 17 |
What do you Want? | p. 19 |
Making a Statement | p. 22 |
Why Would you do Such a Thing? | p. 35 |
Get Clear on WHY you want What you Want | p. 36 |
The Fuel | p. 37 |
The Power of Values | p. 41 |
Where am I? | p. 45 |
Needs vs. Wants | p. 47 |
The Journey Graph | p. 56 |
What Resources do I Have? What Resurces do I Need? | p. 59 |
The Jack of All Trades | p. 60 |
You're Either Growing or you are | p. 62 |
The Critique | p. 65 |
Your Greatest Resource or your Worst Enemy | p. 68 |
Recording the Recording | p. 71 |
Do, then Beleive | p. 81 |
The Yardstick and the Terrain | p. 87 |
Getting the Timing Right | p. 88 |
Chunking | p. 90 |
Acountability | p. 95 |
The Terrain | p. 100 |
Further Evidance | p. 103 |
Predicting the Future-The Big IR | p. 107 |
The Power of Visualization | p. 107 |
Leadership: your Role | p. 111 |
Predicting the Future | p. 114 |
Make it Real | p. 117 |
The Bridge to Achievement | p. 125 |
The Flow of Manifestation | p. 126 |
Fear | p. 132 |
Anticipation = Future | p. 135 |
Becoming Fearless | p. 135 |
Way of the Warrior | p. 138 |
Conclusion | |
Believe, then Achieve! | p. 143 |
About the Author | p. 149 |
Bibliography | p. 153 |
Resources | p. 155 |
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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.