The 90-Day Fitness Journal: Use It...and Lose It!

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  • Format: Paperback
  • Copyright: 1999-12-01
  • Publisher: Bradley International Ltd.
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Table of Contents

On the Road to Fitnessp. 9
Behavior Modificationp. 12
Setting Realistic Goalsp. 15
Establishing Your Calorie Limitsp. 16
Establishing Your Fat Gram Limitsp. 18
Exercise--Move It and Lose It!p. 20
Water--A Drink To Your Healthp. 23
Your 90-Day Journalp. 25
Nutritional Valuesp. 211
Fast Food Nutritional Valuesp. 228
Fast Food Tipsp. 233
Dining Outp. 234
Food Labelingp. 236
Low Fat, Low Calorie Recipesp. 237
A Final Wordp. 252
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