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The 90-Day Fitness Journal: Use It...and Lose It!

by Mary Ann Geiger; Brad Peterson; Martha Lundquist

ISBN13:
9780967236704
ISBN10:
0967236703
Format: Paperback
Copyright: 1999-12-01
Publisher: Bradley International Ltd.
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The 90-Day Fitness Journal: Use It...and Lose It! > ISBN13: 9780967236704

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On the Road to Fitness	p. 9
Behavior Modification	p. 12
Setting Realistic Goals	p. 15
Establishing Your Calorie Limits	p. 16
Establishing Your Fat Gram Limits	p. 18
Exercise--Move It and Lose It!	p. 20
Water--A Drink To Your Health	p. 23
Your 90-Day Journal	p. 25
Nutritional Values	p. 211
Fast Food Nutritional Values	p. 228
Fast Food Tips	p. 233
Dining Out	p. 234
Food Labeling	p. 236
Low Fat, Low Calorie Recipes	p. 237
A Final Word	p. 252
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Amazon no longer offers textbook rentals. We do!

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

The 90-Day Fitness Journal: Use It...and Lose It!

9780967236704

0967236703

Supplemental Materials

Table of Contents

Supplemental Materials

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