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Access to Health

by
Edition:
11th
ISBN13:

9780805332490

ISBN10:
0805332499
Format:
Paperback
Pub. Date:
12/10/2009 11:34:00 AM
Publisher(s):
Prentice Hall
List Price: $115.00
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Summary

The newly revisedAccess to Health, Tenth Editionfeatures a new reader friendly design. Long known for its currency, research, and strength in behavior change for personal health readers, theTenth Editionprovides a consistent framework for motivating readers to make healthy life choices. The revised editionrs"s updated coverage includes a revised fitness chapter with greater focus on daily physical activity, updated nutrition chapter using the 2005 dietary guidelines, and increased information on coping with stress. Hot topics include the latest on fad-diets, sleep, and the role spirituality plays in our lives will engage reader interest.Promoting Healthy Behavior Change, Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well, Managing Stress: Coping With Life's Challenges, Violence and Abuse: Creating Healthy Environments, Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others, Sexuality: Choices in Sexual Behavior, Reproductive Choices: Making Responsible Decisions, Nutrition: Eating for Optimum Health, Managing Your Weight, Personal Fitness: Improving Health Through Exercise, Addictions and Addictive Behavior: Threats to Wellness, Drinking Responsibly: A Lifestyle Challenge on Campus, Tobacco and Caffeine: Daily Pleasures, Daily Challenges, Illicit Drugs: Use, Misuse, and Abuse, Cardiovascular Disease: Reducing Your Risk, Cancer: Reducing Your Risk, Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities, Noninfectious Conditions: The Modern Maladies, Healthy Aging: A Lifelong Process, Dying and Death: The Final Transition, Environmental Health: Thinking Globally, Acting Locally, Consumerism: Selecting Health Care Products and Services, Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise ConsumersFor all readers interested in personal health and making healthy life choices.

Table of Contents

Finding The Right Balance
Promoting Healthy Behavior Change
Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well
Managing Stress: Coping With Life's Challenges
Violence and Abuse: Creating Healthy Environments
Creating Healthy and Caring Relationships
Healthy Relationships: Communicating Effectively with Friends, Family, and Significant Others
Sexuality: Choices in Sexual Behavior
Reproductive Choices: Making Responsible Decisions
Choosing a Healthy Lifestyle
Nutrition: Eating for Optimum Health
Managing Your Weight
Personal Fitness: Improving Health Through Exercise
Avoiding Risks from Harmful Habits
Addictions and Addictive Behavior: Threats to Wellness
Drinking Responsibly: A Lifestyle Challenge on Campus
Tobacco and Caffeine: Daily Pleasures, Daily Challenges
Illicit Drugs: Use, Misuse, and Abuse
Preventing and Fighting Disease
Cardiovascular Disease: Reducing Your Risk
Cancer: Reducing Your Risk
Infectious Diseases and Sexually Transmitted Infections: Risks and Responsibilities
Noninfectious Conditions: The Modern Maladies
Facing Life's Challenge
Healthy Aging: A Lifelong Process
Dying and Death: The Final Transition
Environmental Health: Thinking Globally, Acting Locally
Consumerism: Selecting Health Care Products and Services
Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise Consumers
Injury Prevention and Emergency Care
Nutritive Value of Selected Foods
Glossary
References
Index
Table of Contents provided by Publisher. All Rights Reserved.


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