9781612438740

Activate Your Vagus Nerve

by
  • ISBN13:

    9781612438740

  • ISBN10:

    1612438741

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2019-04-02
  • Publisher: Ulysses Pr
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Supplemental Materials

What is included with this book?

Summary

Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health

Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:

  • Breathing Techniques
  • Exercises for Mindfulness
  • Tools to Improve Your Digestion
  • Functional Medicine Testing
  • Acupuncture and Massage
  • and more
  • Author Biography

    Upon discovering functional medicine, Dr. Navaz Habib uncovered the root causes of his health conditions and overcame them using simple lifestyle changes and daily practices. He has lost 75 pounds, and overcome borderline diabetes, high blood pressure, IBS and sleep apnea to revitalize his life and his health. Dr. Habib has worked with thousands of patients, helping them address the root cause of their health conditions. He works to identify the underlying causes of energy issues, hormone-based conditions, autoimmune diseases and metabolic concerns, and uses simple daily lifestyle changes to create positive health outcomes with the support of the team at the Living Proof Institute.

    Supplemental Materials

    What is included with this book?

    The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

    The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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