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9781843405948

The Alexander Technique Workbook The Complete Guide to Health, Poise and Fitness

by
  • ISBN13:

    9781843405948

  • ISBN10:

    1843405946

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-03-01
  • Publisher: Collins & Brown

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Supplemental Materials

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Summary

The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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