Alyssa Shaffer is the fitness director for Fitness magazine and an award-winning writer whose articles have appeared in Family Circle, Ladies’ Home Journal, Health, Redbook, Tennis, Men’s Health, Biography, and other major magazines. She has been a senior health and fitness editor with Sports Illustrated for Women and Healthy Living magazines, and she has appeared on "CNN Headline News," "Fox and Friends," "Good Day NY," NBC’s "Weekend Today," and other local and national media venues.
Acknowledgments | ix | ||||
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3 | (6) | |||
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9 | (14) | |||
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9 | (3) | |||
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12 | (2) | |||
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14 | (1) | |||
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15 | (2) | |||
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17 | (2) | |||
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19 | (1) | |||
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20 | (1) | |||
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21 | (2) | |||
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23 | (12) | |||
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23 | (1) | |||
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24 | (2) | |||
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26 | (1) | |||
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26 | (2) | |||
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28 | (6) | |||
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34 | (1) | |||
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35 | (8) | |||
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35 | (5) | |||
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40 | (3) | |||
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43 | (34) | |||
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44 | (1) | |||
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45 | (1) | |||
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46 | (3) | |||
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49 | (1) | |||
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50 | (3) | |||
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53 | (1) | |||
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54 | (3) | |||
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57 | (3) | |||
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60 | (3) | |||
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63 | (1) | |||
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64 | (3) | |||
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67 | (10) | |||
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77 | (16) | |||
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79 | (2) | |||
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81 | (12) | |||
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93 | (16) | |||
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95 | (1) | |||
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96 | (13) | |||
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109 | (12) | |||
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110 | (2) | |||
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112 | (9) | |||
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121 | (14) | |||
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123 | (1) | |||
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124 | (11) | |||
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135 | (14) | |||
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137 | (2) | |||
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139 | (10) | |||
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149 | (14) | |||
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151 | (2) | |||
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153 | (10) | |||
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163 | (20) | |||
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164 | (2) | |||
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166 | (1) | |||
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166 | (1) | |||
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167 | (1) | |||
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168 | (4) | |||
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172 | (11) | |||
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183 | (12) | |||
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186 | (9) | |||
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195 | (22) | |||
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196 | (1) | |||
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197 | (1) | |||
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197 | (1) | |||
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198 | (4) | |||
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202 | (1) | |||
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203 | (3) | |||
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206 | (11) | |||
Resources | 217 | (2) | |||
Index | 219 |
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