Why This Diet? | p. xi |
How I Arrived at This Plan and Why I Know It Works | |
Calorie Restriction: What It Means and Why You Probably Won't Do It | p. 3 |
The Truths About Dieting | p. 15 |
The Alternate-Day Advantage | p. 27 |
The Asthma Study | p. 45 |
SIRT1, the "Rescue" Gene | p. 61 |
The Alternate-Day Diet Program | |
Starting the Alternate-Day Diet | p. 77 |
Nutrition: It's About Quantity and Quality | p. 103 |
Step 1. The Induction Phase | p. 131 |
Step 2. The Alternate-Day Diet for Life | p. 141 |
Delicious Down-Day Menus and Recipes | p. 157 |
Frequently Asked Questions | p. 239 |
Acknowledgments | p. 253 |
Sources | p. 255 |
Index | p. 263 |
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