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9781461098768

Am I Really Hungry?

by
  • ISBN13:

    9781461098768

  • ISBN10:

    1461098769

  • Edition: Large
  • Format: Paperback
  • Copyright: 2011-05-13
  • Publisher: Createspace Independent Pub

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

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Summary

Am I Really Hungry? by Jane Bernard is the last diet book you'll ever have to buy! Am I Really Hungry? is a liberating guide for everyone who's tired and frustrated with traditional diets. Instead of calories and rules, you get 10 tools to depend on for eating intuitively. It's "good-bye" dieting and "hello" long term-satisfaction with your body and yourself. End yo-yo dieting. Learn to eat when you're hungry and stop when you're not. No inner critic. No calorie counting. No forbidden foods.With this revolutionary book learn to recognize signals in your life that keep you in control. Am I Really Hungry? reveals how intuition connects the pleasure of eating with the satisfaction of being in sync with your body. Gaininsights into how emotional reactions to eating interfere with real needs and learn to use intuitive tools to put an end to confusion created by old habits. Connect with your intuition, get satisfactionand look great.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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