Anchor Within Life Lessons and Techniques for Inner Confidence, Resilience and Happiness

by Gupta, Leena

• ISBN13: 9780143469100
• ISBN10: 014346910X
• Format: Paperback
• Copyright: 2025-02-05
• Publisher: Ebury Press
• More Book Details

Summary

As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle our minds and emotions. As kids, we were never encouraged to enjoy solitude, explore our individuality or feel whole without external validation. Hence the constant chase for outer acceptance and approval.
This book aims to equip readers with ten life lessons and techniques to Anchor Within and tap into oneself as a source of happiness, peace, creativity, and joy. It provides a step-by-step guide and incorporates Leena’s 3P approach: Philosophy, Psychology and Practicality, which blends ancient wisdom, modern psychology, and practical tools and techniques, to help readers imbibe and implement the lessons into their daily lives.

Author Biography

Leena Gupta is a holistic life coach, spiritual mentor, and founder CEO of Leena Gupta Inc. She has coached over 25,000 people across twenty-five countries spanning two decades. She is also a senior international faculty with the Art of Living Foundation for over twenty-two years, a TEDx speaker, and has addressed more than 1000 forums across the world including numerous Fortune 500 companies.
Leena is an alumna of Smith College, Massachusetts and has lived in several countries, including India, the US, the UK, Thailand and Hong Kong. This has helped her garner empathy and sensitivity to diverse cultures, perspectives, philosophies, and languages. She is a former Miss India-America and has served as a cultural ambassador.