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9781458746665

The Anger Control Workbook: Easyread Large Edition

by
  • ISBN13:

    9781458746665

  • ISBN10:

    1458746666

  • Edition: Large
  • Format: Paperback
  • Copyright: 2012-12-28
  • Publisher: Createspace Independent Pub
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Summary

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events.

Supplemental Materials

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