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9781454931386

The Anti-Inflammatory Kitchen Cookbook More Than 100 Healing, Low-Histamine, Gluten-Free Recipes

by
  • ISBN13:

    9781454931386

  • ISBN10:

    1454931388

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2019-02-05
  • Publisher: Sterling Epicure
  • Purchase Benefits
List Price: $24.95 Save up to $0.56
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Supplemental Materials

What is included with this book?

Summary

Learn how inflammatory compounds work in the body, how they can contribute to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.
 
If you have a dietary sensitivity to inflammatory compounds, these delicious dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a monthlong meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!

Author Biography

Leslie Langevin is a registered dietitian who helps people manage chronic conditions and diseases. She appears regularly on Fox44 News and contributes to the fitness and nutrition column for the Popsugar blog. She is a clinical dietician at the University of Vermont and co-owns Whole Health Nutrition, Vermont’s only nutrition consultancy. She lives in VT with her husband and two sons.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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