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9781572242234

The Anxiety and Phobia Workbook

by
  • ISBN13:

    9781572242234

  • ISBN10:

    157224223X

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2000-12-01
  • Publisher: New Harbinger Pubns Inc
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Supplemental Materials

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Summary

Comprehensive guide with step-by-step instructions for the cognitive- behavioral techniques that have given real help to thousands suffering from anxiety disorders. Wonderful book filled with tons of information.

Author Biography

Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Dr. Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. He currently resides and practices in Kona, Hawaii, and in California

Table of Contents

Preface to the Third Edition ix
Acknowledgments ix
Introduction xiii
What Are the Anxiety Disorders?
1(26)
The Causes of Anxiety Disorders
27(24)
Recovery: A Comprehensive Approach
51(22)
Relaxation
73(24)
Physical Exercise
97(12)
Coping with Panic Attacks
109(34)
Help for Phobias: Imagery Desensitization
143(12)
Help for Phobias: Real-Life Desensitization
155(26)
Self-Talk
181(34)
Mistaken Beliefs
215(18)
Four Traits That Perpetuate Anxiety
233(14)
Visualization
247(12)
Identifying and Expressing Your Feelings
259(18)
Asserting Yourself
277(22)
Self-Esteem
299(34)
Nutrition
333(32)
Medications
365(18)
Fears from the Past
383(8)
Meaning, Purpose, and Spirituality
391(18)
Appendices
1 Resources
409(4)
2 Additional Hierarchies
413(18)
3 Audiotapes for Relaxation
431(2)
4 How to Stop Obsessive Worry
433(2)
5 Guidelines for a Good Night's Sleep
435

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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