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9781606239186

The Anxiety and Worry Workbook The Cognitive Behavioral Solution

by ;
  • ISBN13:

    9781606239186

  • ISBN10:

    160623918X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2011-09-08
  • Publisher: The Guilford Press

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Summary

Out-of-control anxiety can be disabling '¬ ; limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy '¬ ; developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck '¬ ; is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip '¬ ; one manageable step at a time.

Author Biography

David A. Clark, PhD, is Professor of Psychology at the University of New Brunswick, Canada, where he also has had a part-time private practice for 25 years. Dr. Clark is a widely recognized authority on cognitive behavior therapy for anxiety and depression and is the author of numerous books, including Overcoming Obsessive Thoughts. He is a Fellow of the Canadian Psychological Association and Founding Fellow of the Academy of Cognitive Therapy. Aaron T. Beck, MD, is University Professor Emeritus of Psychiatry at the University of Pennsylvania School of Medicine and President of the Beck Institute for Cognitive Therapy. A world-renowned researcher, educator, and practicing psychiatrist, Dr. Beck is the founder of cognitive therapy. He has been honored with numerous awards, including the Lasker Award for Clinical Medical Research and research awards from both the American Psychiatric Association and the American Psychological Association. Together, Drs. Clark and Beck are the authors of a related professional book, Cognitive Therapy of Anxiety Disorders, also published by Guilford.

Table of Contents

Preface 1. Making a New Start 2. Understanding Anxiety 3. The Anxious Mind 4. Getting Started 5. Developing Your Anxiety Profile 6. Transforming the Anxious Mind 7. Courageously Facing Fear 8. Let's Talk Strategy 9. Defeating Panic and Avoidance 10. Conquering Social Fear 11. Overcoming Worry Resources

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