Ashtanga para todos / Ashtanga for Everyone Una guía accesible de los niveles principiante e intermedio / An accessible guide for beginners and intermediate levels

by McGregor, Kino

• ISBN13: 9788411213486
• ISBN10: 841121348X
• Format: Paperback
• Copyright: 2026-04-29
• Publisher: Editorial Kairos
• More Book Details

Summary

Kino McGregor nos ofrece en este manual una visión actualizada y accesible del método del yoga ashtanga, adaptando las series tradicionales para un mayor número de practicantes con diferentes capacidades físicas, cuerpos y niveles de experiencia. La autora lleva a cabo una reevaluación del método y aporta una visión de la práctica del yoga ashtanga para ponerlo al alcance de todos, sin dejar de respetar las enseñanzas tradicionales en toda su integridad.

In this manual, Kino McGregor offers an updated and accessible view of the Ashtanga yoga method, adapting the traditional series to suit a wider range of practitioners with different physical abilities, body types, and experience levels. The author re-evaluates the method and offers a vision of Ashtanga yoga practice to make it accessible to everyone, while respecting the traditional teachings in their entirety.

Author Biography

Kino McGregor es la fundadora de Omstars, la primera cadena televisiva del mundo dedicada al yoga, y del podcast Yoga Inspiration. Profesora experta, conferenciante motivadora, autora de cuatro libros, McGregor es cofundadora del Miami Life Center.

Kino McGregor is the founder of Omstars, the world's first television network dedicated to yoga, and the podcast Yoga Inspiration. An expert teacher, motivational speaker, and author of four books, McGregor is the co-founder of the Miami Life Center.