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Build stronger relationships this new year with these strategies grounded in attachment theory.
If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook is here to help. This book explores the different ways we develop connections with others and guides you to understanding your own attachment style. It features actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
The basics of attachment theory—With a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, and self-assessments that help you understand which ones apply to you.
Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
Use The Attachment Theory Workbook to lay the foundation for strong and lasting relationships in this new year and beyond!
