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9780073046884

Basic Weight Training for Men And Women

by
  • ISBN13:

    9780073046884

  • ISBN10:

    0073046884

  • Edition: 6th
  • Format: Paperback
  • Copyright: 2006-02-21
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $48.30

Summary

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.

Table of Contents

Basic Weight Training
Weight Training and Your Body
Basic Principles of Weight Training
How Weight Training Improves Your Body
Getting Started: The Basics
Developing the Chest and Shoulders
Developing the Arms
Developing the Neck and Back
Developing the Abdominal Muscles
Developing the Lower Body
Exercises to Develop Speed and Power
Nutrition for Weight Training
Muscular System
Weight Training Exercises for Machines and Free Weights
Norms and Test Procedures for Measuring Strength
Glossary
References
Index
Table of Contents provided by Publisher. All Rights Reserved.

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