9780778744009

Beat Stress!: The Exam Handbook

by
  • ISBN13:

    9780778744009

  • ISBN10:

    0778744000

  • Format: Paperback
  • Copyright: 2009-01-15
  • Publisher: Crabtree Pub Co
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

Want to know the best way to study?

Table of Contents

study methods
study methodsp. 4
know your study personalityp. 6
how to concentratep. 8
your studying timetablep. 10
study tipsp. 12
crammingp. 14
coursework, presentations, and practicalsp. 16
stress and how to deal with it
what is stress?p. 18
staying healthy while studyingp. 20
panic stationsp. 22
dealing with stressp. 24
stress factorsp. 26
exam day
pre-exam nervesp. 28
exam day anxietyp. 30
exam room panicp. 32
physical signs of exam stressp. 34
memory lossp. 36
post-exam stress
post-exam analysisp. 38
results-keep perspectivep. 40
when things go wrongp. 42
the ten-point de-stress planp. 44
glossaryp. 46
further informationp. 47
indexp. 48
Table of Contents provided by Ingram. All Rights Reserved.

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