The Beauty Diet: Looking Great has Never Been So Delicious

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  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2008-10-20
  • Publisher: McGraw-Hill Education
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The secret to glowing skin, whiter teeth, shinier hair, and stronger nails According to nutritionist Lisa Drayer, it's not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the top 10 "beauty foods" that can visibly improve your skin, hair, teeth, eyes, nails, and overall health. She also presents an easy-to-follow guide to eat just the right amount of these wonder foods for overall gorgeousness. Best of all, her easy-to-follow meal plan--featuring dark chocolate, blueberries, and green tea--is just 1,500 caloriesa day! It's the scientifically proven way to look absolutely fantastic and lose weight doing it. Here are the Top 10 Beauty Foods Wild Salmon Blueberries Spinach Oysters Tomatoes Walnuts Kiwis Dark Chocolate Yogurt Sweet Potatoes

Author Biography

Lisa Drayer, M.A., R.D. is a beauty nutritionist and health reporter, and the author of Strong, Slim, and 30! (McGraw-Hill, 2007). She frequently appears on NBCn++s n++Today Shown++ and ABCn++s n++Good Morning American++ and has been a regular contributor to CNN, n++CNN Headline News,n++ and WCBS-TV. Lisa is a columnist and spokesperson for Womenn++s Health and has also been featured in Elle, Marie Claire, The Wall Street Journal, and The New York Times. Lisa is a consultant to Maybelline/Garnier and has been a spokesperson for Crest Pro-Health and the Got Milk? campaign. In addition, Lisa has been the recipient of the American Dietetic Associationn++s Media Excellence Award, given on behalf of ADAn++s seventy thousand members.


Lisa has a private practice in New York City, where she has helped many individuals achieve their health goals, including some of New York's most prestigious and visible personalities. For more information about Lisa, please visit lisadrayer.com.


Table of Contents

Acknowledgmentsp. vii
Introductionp. ix
Body Beautifulp. 1
The Top 10 Beauty Foodsp. 13
Nutrition for Smooth, Glowing, Clear, Taut Skinp. 47
Nutrition for Rich, Shiny, Strong, Soft Hairp. 85
Nutrition for Long, Shapely, Strong Fingernailsp. 105
Nutrition for a Gleaming, White, Healthy Smilep. 117
Nutrition for Clear, Bright, Sparkling Eyesp. 135
The Beauty Diet Lifestylep. 151
The Beauty Diet Meal Planp. 171
Indexp. 267
Table of Contents provided by Ingram. All Rights Reserved.

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