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9780787276782

Becoming Aware: A Text/Workbook for Human Relations and Personal Adjustment

by ;
  • ISBN13:

    9780787276782

  • ISBN10:

    0787276782

  • Edition: 8th
  • Format: Paperback
  • Copyright: 2000-12-01
  • Publisher: Kendall Hunt Pub Co
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List Price: $46.95

Table of Contents

Getting acquainted with ourselves and others
Relationships are the source of our greatest pleasures and pain throughout our lives
We will discover the process of understanding our inner ``self'' and getting acquainted with others throughout this chapter
Self-awareness
Understanding the ``self'' and discovering how you evolved into the person you are will be addressed in this chapter
Who's in control?
Learning to take control of your life and change your behavior will be addressed in this chapter
Dealing with emotions
The full spectrum of human feelings, from love and excitement to anger and despair, is discussed
New research on emotional intelligence-learning to achieve a balance between emotional expression and control-is also addressed in this chapter
Interpersonal communication
This chapter focuses on effective communication skills for establishing and maintaining more satisfying relationships with others
Developing close relationships
The evolution of a relationship-finding friends, becoming intimate, and discovering love will be addressed throughout this chapter
Resolving interpersonal conflict
In this chapter, we learn to approach interpersonal conflict differently-there doesn't have to be a winner and a loser
Managing stress and wellness
Various stressors are identified in this chapter, as well as effective ways of coping with stress
The interaction of throughts, feelings, and negative self-talk is also addressed
Meaning and values
Prioritizing individual values-what is important in life-and finding meaning and purpose in life are discussed in this chapter
Where do I want to go with my life?
Taking risks and developing a plan of action for success are emphasized in this chapter
New research on the secret of happiness is also discussed

Supplemental Materials

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