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9781570671036

Becoming Vegan : The Complete Guide to Adopting a Healthy Plant-Based Diet

by
  • ISBN13:

    9781570671036

  • ISBN10:

    1570671036

  • Format: Paperback
  • Copyright: 2000-09-01
  • Publisher: Book Pub Co
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List Price: $19.95

Summary

how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat why good fats are vital and how to get them meeting calcium needs without dairy products what vegans need to know about vitamin B12 balanced vegan diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms

Table of Contents

Acknowledgements iv
From the Authors v
Vegan Roots
1(13)
Perspectives on Vegan Health
14(25)
Plant Protein
39(13)
Big Fat Lies
52(25)
The two Faces of Carbohydrates
77(12)
Prospecting for Minerals
89(31)
Vitamins for Vegan Vigor
120(23)
Phytochemicals
143(10)
The Vegan Food Guide
153(9)
Building Vegan Dynamos
162(13)
Growing Vegans
175(20)
The Prime of Life
195(11)
Overweight
206(14)
Eating Disorders
220(14)
Underweight
234(10)
The Vegan Athlete
244(16)
Vegan Diplomacy
260(10)
Appendix: Vegan Resources 270(6)
General References 276(1)
Index 277

Supplemental Materials

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