The Belly Melt Diet (TM)

by PREVENTION MAGAZINE EDITORS

• ISBN13: 9781609618421
• ISBN10: 1609618424
• Edition: 1st
• Format: Hardcover
• Copyright: 2012-08-21
• Publisher: Rodale Books

Summary

Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work withtheir bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleepand what works for one woman may not work for the next. The Belly Melt Dietteaches women to tune into their own rhythmsnot just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fatburning and overall metabolism boosting.The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

Author Biography

PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of nearly 9 million.

Table of Contents

Foreword	p. v
Introduction: It's Time to Lose Weight for Good	p. vii
The Body Clock Reset
The Rhythm is Gonna Get You	p. 3
Sleep Yourself Thin	p. 19
Get the Sleep of Your Dreams	p. 33
When Nighttime's a Nightmare	p. 63
Eat Around the Clock
Reset Your Appetite	p. 83
Your Sleep and Sleek Foods	p. 103
Phase 1: Reset!: Lose Up to 8 Pounds in 3 Days	p. 115
Phase 2: Reshape!: Lose Up to 19 Pounds Total in 5 Weeks	p. 127
The Belly Melt Diet Recipes	p. 147
The Perfect Timing Workouts
The Best Time to Burn Belly Fat	p. 249
The Belly Melt Diet Workouts	p. 269
Putting It All Together
The Ultimate Belly Melt Day	p. 321
Tackling the Cycle Busters	p. 327
Appendix: The Belly Melt Diet Journal	p. 339
Index	p. 350
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