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9781780974484

The Best Diet for You! The Top 30 Weight-Loss Plans, from Atkins to the Zone, and How to Choose the One That Works for You and Your Lifestyle

by ;
  • ISBN13:

    9781780974484

  • ISBN10:

    1780974485

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2015-01-06
  • Publisher: Carlton Books
  • Purchase Benefits
List Price: $14.95

Summary

Weight Watchers, South Beach, Superfoods, Detox: how can you decide which diet is best when one size just doesn't fit all? The Best Diet for You solves the problem by gathering and carefully analyzing 30 of the most popular and talked-about plans from the last 50 years. Readers can then knowledgeably choose the option that most perfectly suits their bodies and lifestyles. Each diet is examined in exactly the same way, with information on its general philosophy, what it promises, how it works, and who it's best for.

Author Biography

Caroline Jones is a former health editor of the UK's Daily Mirror newspaper and an experienced health and lifestyle journalist who writes regularly for many national newspapers and magazines. She lives in London.
 
Consultant and foreword writer Bridget Benelam, BSc, MSc, is a senior nutrition scientist for the British Nutrition Foundation, with degrees in biochemistry and human nutrition.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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