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Como explica la psicoterapeuta y divulgadora Pilar Sordo, el dolor no es más que un terreno (difícil, cierto) por el que debemos transitar para alcanzar el estrecho sendero que lleva a la felicidad. La aceptación, el agradecimiento y la conciencia de nuestro propio contexto son las condiciones que nos hacen admitir el dolor como parte de la vida cotidiana, y entender que a menudo es un obstáculo necesario para llegar al bienestar. Como explica la autora, si entendemos el dolor como un compañero de viaje, entonces podremos aceptar la complejidad y riqueza del trayecto de nuestra vida, y potenciar la aceptación positiva de todos los aspectos de nuestra existencia.
As psychotherapist and researcher Pilar Sordo explains, pain is nothing more than a stretch of difficult terrain we must pass through in order to reach the elusive path to happiness. Acceptance, gratitude, and mindfulness are the qualities that permit us to admit pain into daily life and understand it as a necessary obstacle of well-being. If we can understand pain as a sort of travel companion, Sordo argues, we will be fully open to the richness and complexity of our life's trajectory.
As psychotherapist and researcher Pilar Sordo explains, pain is nothing more than a stretch of difficult terrain we must pass through in order to reach the elusive path to happiness. Acceptance, gratitude, and mindfulness are the qualities that permit us to admit pain into daily life and understand it as a necessary obstacle of well-being. If we can understand pain as a sort of travel companion, Sordo argues, we will be fully open to the richness and complexity of our life's trajectory.
