The Body Love Manual: How to Love the Body You Have As You Create the Body You Want

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-01-01
  • Publisher: Peaceful Planet Pub Inc

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After conquering her own decade-long compulsive relationship with food and learning how to love and appreciate her own body wholeheartedly, Elizabeth "Lily" Hills now wants to share her insights with you! In The Body Love Manual she offers you the keys to achieving your natural and healthiest weight without dieting or denying yourself any of your favorite foods! The answer lies in connecting with the most intelligent instrument on the planetyour body.

Author Biography

Elizabeth Lily Hills is an author, life-coach, motivational / inspirational speaker, women's empowerment workshop leader and the co-host of the radio show: The Goddess to Goddess Empower Hour Inspirational Information for Women and the Divine Dudes that Love Them. She is also a life coach and the Founder of the Body Love Center, a coaching service designed to assist women in developing connected and accepting relationships with their bodies as they heal food addictions and achieve their "natural" and healthiest weight. One of her greatest passions is supporting women in developing self-esteem and self-appreciation so that they can free themselves up to live in more peace and joy. Her book "The Body Love Manual" is a result of her personal recovery from obesity, compulsive overeating and body judgment.She currently lives in Carmel, California.

Table of Contents

Introduction: Our Storyp. 1
What Happens When We Don't Love Our Bodies
The Diet Deceptionp. 9
Why Diets Do Not Work
Loving Yourselfp. 25
The Fast Track to Achieving Your Ideal Weight
Love Your Bodyp. 57
How Loving Your Body Can Help You Achieve Your Ideal Weight
The Power of Your Beliefsp. 79
How Your Beliefs Impact Your Emotional Appetites
Eating in Alliance with Your Bodyp. 133
The Ten Keys to Achieving Your Ideal Weight Without Dieting
Exercise and Youp. 161
The Natural High
Co-Coachingp. 171
The Partnership Approach to Achieving Your Natural and Ideal Weight
Self-Empowerment Toolsp. 183
Nurturing Alternatives to Eating
Final Offeringsp. 195
Endnotes:p. 202
Treatment resources for compulsive overeating, anorexia and bulimiap. 204
Recommended reading listp. 205
Author biographyp. 206
Table of Contents provided by Ingram. All Rights Reserved.

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