9780887237935

Bottom Line's Guide to Brain-Building Secrets Keep your brain healthy and your memory strong

by Unknown
  • ISBN13:

    9780887237935

  • ISBN10:

    0887237932

  • Format: Paperback
  • Copyright: 2018-10-02
  • Publisher: Bottom Line Books
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

  • Surprising causes of memory loss…and how you can get your memory back.
  • The best workouts to keep your brain “buff.”
  • Memory champion’s solutions to common memory problems
  • The ultimate Alzheimer’s-fighting diet.
  • Word on the tip of your tongue? Try this recall strategy.
  • Uncommon stroke risks you need to know.
  • What to do when you need to remember a phone number and can’t write it down.
  • Strengthen your brain by wearing this upside down! No kidding!!!
  • 7 foods that make you smarter.
  • Sharpen your memory with music. KEY: The right playlist.
  • Squeeze this (really!) to remember better.
  • Drink this to cut your stroke risk by 20% (or more).
  • How a Harvard brain specialist keeps her own brain healthy.
  • Best brain-boosting habits for you (yes, the strategies change as you age).
  • 8 ways to keep your brain fit and fight dementia.
  • The mistake most people make with their to-do lists.
  • Brain-boosting smoothie: Smart AND delicious!
  • Best physical exercise to boost your brain power.
  • How to avoid the memory hiccups that cause panic.
  • 4 supplements that can impair your brain.
  • And much, much more.
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