Bottom Line's Guide to Brain-Building Secrets Keep your brain healthy and your memory strong

by Unknown
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  • Format: Paperback
  • Copyright: 2018-10-02
  • Publisher: Bottom Line Books

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  • Surprising causes of memory loss…and how you can get your memory back.
  • The best workouts to keep your brain “buff.”
  • Memory champion’s solutions to common memory problems
  • The ultimate Alzheimer’s-fighting diet.
  • Word on the tip of your tongue? Try this recall strategy.
  • Uncommon stroke risks you need to know.
  • What to do when you need to remember a phone number and can’t write it down.
  • Strengthen your brain by wearing this upside down! No kidding!!!
  • 7 foods that make you smarter.
  • Sharpen your memory with music. KEY: The right playlist.
  • Squeeze this (really!) to remember better.
  • Drink this to cut your stroke risk by 20% (or more).
  • How a Harvard brain specialist keeps her own brain healthy.
  • Best brain-boosting habits for you (yes, the strategies change as you age).
  • 8 ways to keep your brain fit and fight dementia.
  • The mistake most people make with their to-do lists.
  • Brain-boosting smoothie: Smart AND delicious!
  • Best physical exercise to boost your brain power.
  • How to avoid the memory hiccups that cause panic.
  • 4 supplements that can impair your brain.
  • And much, much more.
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