Breaking the Cycle : Free Yourself from Sex Addiction, Porn Obsession, and Shame

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  • Edition: Original
  • Format: Paperback
  • Copyright: 2011-10-01
  • Publisher: New Harbinger Pubns Inc
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In Breaking the Cycle, sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive lives.

Author Biography

George N. Collins, MA, is founder and director of Compulsion solutions, and outpatient counseling service in the San Francisco Bay Area specializing in the treatment of sexually compulsive behavior. Andrew Adleman, MA is a writer and book editor in the greater Los Angeles area.

Table of Contents

Acknowledgmentsp. vii
Introductionp. 1
Are You Under the Spell of Sex Addiction?p. 12
Identifying the Voices in Your Amphitheaterp. 25
You Are Not Your Mindp. 38
C.S.I.¨Clues to Your Unique Storyp. 49
What's Always True: Knowing Your Essential Selfp. 66
The Blonde in the Beemer: What to Do When You're Out of Controlp. 78
Where You Hurt the Most: Your Original Emotional Woundp. 92
Break the Cycle of Self-Blame: Stepping Beyond Your Storyp. 105
Blue Sky and High Heels: Understanding Your Addictive Triggersp. 115
You Always Have a Choicep. 129
Your Red Light Guy: Change Sexual Energy into Positive Behaviorp. 140
First Thought Wrong: Learn Not to Trust the Thoughts of Your Addictp. 151
Who's in Charge Here? Taking a Stand with Your Addictp. 162
How Good Can You Stand It?" Connecting with Yourself and Othersp. 175
The Incredible Pleasure of True Intimacyp. 186
Tell the Young Menp. 199
Referencesp. 210
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